Where are we going?
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In my practice, I support people in developing their potential and overcoming obstacles such as traumatic experiences and the resulting experiences of constant tension and hyperactivity, relationship problems, withdrawal, anxiety, depression, and exhaustion.
It is a matter close to my heart to create a space of connection and security in my practice in which it is possible to find one's way, step by step, from helplessness and rigidity to self-efficacy and joy in life and to tread new paths.
If we succeed in overcoming our traumas, we can grow greatly from them.
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The group
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Somatic Experiencing
In a Somatic Experiencing session, you can work through traumatic experiences and their consequences. It's about reconnecting with yourself and your body, and experiencing it as a friend, not an enemy. The focus is on tracking and identifying bodily sensations and impulses, emotions, inner images, thoughts, and beliefs. Other essential elements in the healing process include activating resources as a counterbalance to the traumatic experience.
The trauma doesn't have to be relived in the session. And it's possible to work only with symptoms and without content (for example, with very early issues).
Duration: 60 minutes
Cost: 100-120€
In person and online
Serviceliste
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Somatic Experiencing On the path to a life with more vitality and community, becoming aware of our bodies is a crucial step. Using exercises developed by Peter Levine, we deepen our awareness of our bodies and strengthen our resources. We do this in a small group in a safe container. Because we need each other for mutual support and to recognize that trauma is a part of every human life. And so is healing. Duration: 120 minutes. Cost: €25. Dates: see News.Listenelement 1
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Nonviolent communication Add a description of the list item with relevant information for website visitors. This could include staff expertise, product features, or services offered.Listenelement 4
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Individual sessions
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Trauma is part of life
Trauma healing also
Offer and methods
Welcome to my practice for trauma therapy and inner growth
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